Sauna therapy uses gentle infrared heat to support circulation, muscle recovery and stress relief. It is a simple and calming way to promote detoxification and overall wellbeing, either on its own or alongside your chiropractic or massage care.
Sauna therapy is a deeply restorative experience that helps your body relax, release and reset. Using infrared heat in a calm and private setting, our sauna sessions are designed to support circulation, detoxification and overall wellbeing.
Unlike traditional saunas, infrared heat works by gently warming the body from the inside out, creating a soothing and effective experience that is comfortable and accessible for most people. This gentle heat helps loosen muscles, ease joint stiffness and promote natural detoxification through sweat.
Sauna therapy can also support stress reduction by calming the nervous system and creating space for stillness in your day. Many clients find it beneficial in combination with chiropractic care or massage, as it helps the body stay mobile and more responsive to treatment.
Sessions are available as stand-alone treatments or as part of a care plan. Whether you are recovering from physical stress, managing chronic tension or simply seeking a moment of quiet, sauna therapy offers a peaceful and supportive space to unwind and recharge.
Simple. Restorative. Grounding. A natural way to support your body from the inside out.
Holistic chiropractic care focuses on restoring balance within the body by addressing the root causes of tension, dysfunction or discomfort. We consider not just where you are feeling pain, but why it may be showing up in the first place. By improving spinal alignment and nervous system function, we support your body’s natural ability to heal, adapt and thrive.
At our clinic, care is always personalised. Whether you are navigating stress, fatigue, poor sleep, digestive issues, physical discomfort or simply want to feel more connected to your body, we tailor each session to your specific needs and goals.
We use gentle, targeted techniques that are suitable for all ages and stages of life, including during pregnancy, postpartum and childhood. Our team also works closely with you to understand your health history, daily habits and emotional wellbeing, because true health is never just physical.
Chiropractic is not just about feeling better, it is about functioning better. And when your body functions well, you live well.
We are focused on restoring balance,
supporting the nervous system, and helping your body thrive, naturally.
